How the Gut Microbes influence Mood

Our gut microbes play a significant role in shaping our emotions and long-term mental health. It’s a t1estament to the remarkable interconnectedness of our body systems12. 🌿🧠

  1. Gut-Brain Axis:
    • The gut and brain are in constant communication through the gut-brain axis. This intricate connection involves the nervous system, endocrine system, metabolic system, and immune system pathways.
    • Our gut contains an elaborate neural network called the enteric nervous system (ENS), often referred to as our “second brain.” It spans from the esophagus to the rectum and contains millions of neurons.
    • The ENS focuses on orchestrating digestion, nutrient absorption, and intestinal motility. It even contains more of certain neurotransmitters (like serotonin) than our brain in the head1.
  2. Microbial Influence on Mood:
  3. Processed Foods and Mental Health:
  4. Beyond Diet:
    • Other factors, such as meditation and cognitive-behavioral therapy, have also shown to improve gut microbiota composition and positively influence the gut-brain axis.
    • So, taking care of our gut health isn’t just about digestion—it’s about nurturing our mental well-being too! 🌟

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