The Power of Koko (Pap): Uveiling its Impact on Mental Health
The Power of Koko (Pap): Unveiling its Impact on Mental Health Breakfast meal of Pap and Moinmoin Koko, also known […]
Balanced Diet Fermented Foods Gut Nutrition Wellness
Fermented Foods
How the Gut Microbes influence Mood
Our gut microbes play a significant role in shaping our emotions and long-term mental health. It’s a t1estament to the
Fermented Gruel (Ogi/Koko/Akamu): Its impact on digestive or gut health
Fermented gruel also known in Nigeria as Ogi/akamu/koko is made from cereal grains like corn, millet or sorghum (brownish red