The Power of Koko (Pap): Uveiling its Impact on Mental Health
The Power of Koko (Pap): Unveiling its Impact on Mental Health Breakfast meal of Pap and Moinmoin Koko, also known […]
Balanced Diet Fermented Foods Gut Nutrition Wellness
Balanced Diet
Balanced Diet
The Protein Power of Beans: Why You Should Include Them in Your Diet
Honey Beans Beans are a nutritional powerhouse, packed with protein, fiber, and essential vitamins and minerals. They are a versatile
Fermented Gruel (Ogi/Koko/Akamu): Its impact on digestive or gut health
Fermented gruel also known in Nigeria as Ogi/akamu/koko is made from cereal grains like corn, millet or sorghum (brownish red